Cooking Essentials and Time-Saving Hacks
Mondays | Feb 7th, 14th, 28th & March 7th | 1pm-2:30pm
Learn essential foundational kitchen skills along with time-saving hacks to make delicious meals that are nutritious, accessible, and simple to prepare.February 7th:
Veggie-Based Soups and Sauces - learn how to prepare veggie-based soups and sauces to increase your daily vegetable intake.
- Pumpkin carrot soup/sauce
- Basic tomato sauce
- Avocado broccoli soup
Breakfasts - prepare simple sweet breakfasts packed with fruits, plant-based fats, and whole grains
- Homemade oat bars Pancakes (whole wheat apple cinnamon)
- Instant Homemade Jam (any fruit)
- Frozen smoothie packets (strawberry banana and yogurt)
Making Eggs - learn quick and easy ways to master 5 different preparations of eggs Scrambled Eggs
- Scrambled Eggs
- Microwave poached egg
- Boiled egg
- Fried egg
- Egg "muffins"
Quick and Nutritious Sweet Snacks - discover new sweet combinations that have secretly nutritious ingredients, are simple to prepare, and are absolutely delicious!
Facilitator: Kenzie Osbourne