person cooking

Cooking Essentials and Time-Saving Hacks

Mondays | Feb 7th, 14th, 28th & March 7th | 1pm-2:30pm

Learn essential foundational kitchen skills along with time-saving hacks to make delicious meals that are nutritious, accessible, and simple to prepare.

February 7th:

Veggie-Based Soups and Sauces - learn how to prepare veggie-based soups and sauces to increase your daily vegetable intake.

    1. Pumpkin carrot soup/sauce
    2. Basic tomato sauce
    3. Avocado broccoli soup

February 14th:

Breakfasts - prepare simple sweet breakfasts packed with fruits, plant-based fats, and whole grains

  1. Homemade oat bars Pancakes  (whole wheat apple cinnamon)
  2. Instant Homemade Jam (any fruit)
  3. Frozen smoothie packets (strawberry banana and yogurt)

February 28th:

Making Eggs - learn quick and easy ways to master 5 different preparations of eggs Scrambled Eggs

  1. Scrambled Eggs
  2. Microwave poached egg
  3. Boiled egg
  4. Fried egg
  5. Egg "muffins"

March 7th:

Quick and Nutritious Sweet Snacks - discover new sweet combinations that have secretly nutritious ingredients, are simple to prepare, and are absolutely delicious! 

  1. Brown rice energy bites
  2. Homemade white bean "cookie dough"
  3. Black bean brownies

Facilitator: Kenzie Osbourne